Eating Vegan Workshop
The Animal Welfare Committee (AWC) conducted a workshop for co-op members about Vegan Eating on January 12 th . We covered a number of subjects, including the AWC’s mission, reasons for eating vegan, the basics of vegan nutrition, and tips for shopping for vegan food at the co-op. We plan to offer the workshop again, so if you would like to attend please be on the lookout for an announcement. Links to our handouts are attached here: Nutrition This four-pager addresses vegan sources of protein, calcium, Omega-3 and Omega-6 fatty acids, vitamin B-12, iron, vitamin C, and vitamin D3. Disclaimer: we are not doctors or nutritionists. In this handout we share our understanding of our nutritional needs and list resources that offer more definitive and detailed information. Replacement andTransitional Foods If you’re looking for ways to replace specific animal products in your diet, this is a good place to start. We list vegan analogs for dairy milk, eggs, butter, yogurt,